Health and fitness coaching for women who want to thrive.
We know life is busy, that’s why our goal is to help you make and sustain lifestyle changes to feel better and be more present with your families, your careers and your passions.
You deserve to take control of your health and thrive! We teach clients how to take control of their health and fitness journey and get to a point where they don’t need our services anymore… they thrive!
A few ways that we can work together
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Nutrition Coaching
This package is for you if you have a fitness routine that’s working for you but need a nutrition plan that complements the effort spent in the gym.
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Personal Training
This package is for you if you have meal planning and prepping down, but have no idea where to start when it comes to a fitness plan.
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Accountability Partner
Already have a base level of nutrition and a workout program that meets your needs, but need consistent accountability to achieve your goals?
It’s easy to get started
How does it work?
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Fill out our contact form to get set-up with your free consultation. We’ll chat about your health and fitness goals, what your lifestyle looks like and what options would work best for you!
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Review the options we discussed in your consultation and pick the plan that works the best for you!
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Once we have a plan we can set goals for your journey and get started!
Meet your coach
Hi, I’m Kendra!
I’m a fitness and health coach helping women take control of their health and tackle their goals. My mission is to help you build an achievable plan for your health and fitness goals.